![[Frequency]](images/af6ab485b508e2cee40c28c7fb31a1e4.jpg)
Stress Relief to Flourish
in our
God Given Design
Stress- The Great Disrupter!
We are designed to flourish in life with joy, peace, and satiety. Often stress signals us to take a break and reset- but we are great at ignoring signals until we end up completely overwhelmed and shut down.
It's time for something different.
We invite you to explore what it means for you to find your Frequency of Flourish
Who We Are?
Cynthia and Jessica are passionate about helping you find where stress has disrupted your body, mind, and spirit. They provide you not only with education but also with the practical tools you can use in everyday life.
BODY, MIND, SPIRIT
On STRESS
Body
Stress in the body might show up as anxiety, tension headaches, shortness of breath, high blood pressure, tight muscles, chronic pain, digestive issues and foot pain just to name a few. We can relieve stress and help our bodies feel safe by using our breath and move out stored energy to calm the body mind connection.
Mind
Stress in the mind produces a lot of negative self-talk, our nervous system to be out of control causing us to feel overwhelmed. Taking time to find the entry points for these disruptors we can release the stress with new thoughts and a forward focus for life.
Spirit
Stress in the spirit causes our emotions to be dis-regulated and our identity to be in crisis. Our heart often sustains wounds that allow us to continue in crisis. When we heal the wounds we can flourish in all areas.
WORKSHOP
BODY, MIND, SPIRIT
Body
Know what it feels like to have a relaxed, stress free body and gain tools to help you move and feel pain free.
Mind
The mind is the connection center between the body and spirit. Allow yourself to make decisions from a place of peace and confidence. Retelling your mind the story of truth to reset both your spirit and body.
Spirit
Embrace the beauty of your unique identity. Align yourself with people and activities that produce joy and peace in your life. Celebrate that you can know who you are and whose you are.
EVENT DETAILS
Get In Touch
www.vibrantvoice.life
Email Address
vibrantoivce20@gmail.com
Phone Number
972-989-3189
www.yogain3d.com
Email Address
cynthia@yogain3d.com
Phone Number
(972) 202-6526